Do you happen to forget things easily? do you notice you are not able to recount things easily, then this is the post for you.

Many people seem to forget things. Most times as a result of stress, psychological problems or emotional breakdowns.

Well this is the right post for you. Follow our steps to reducing stress and boost your long term memory.

First, start by getting yourself a sticky note or a note pad. You can easily write down a reminder and paste it in a place, where you can easily read through at any point in time.

#i personally paste it on my wardrobe, and I hear some people paste theirs on the fridge.

Secondly, try to see a psychologist, they could do alot in helping you.

Thirdly , try to be around more people. Sometimes the cause of forgetfulness is due to loneliness.

I hope this will help you overcome, any form of forgetfulness. ☺️.